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    Pregnancy Exercise

    Discover the
    Difference Having a Doula Can Make

    Navigating childbirth is a journey, not just a destination. A doula provides unwavering emotional, physical, and advocacy support, leading to calmer births and potentially fewer interventions. 

     

    Schedule and free discovery call and let's discuss how a doula can enhance your journey.

    Learn More.

    Talk with a doula today,

    Doula Care:  You. Cool. Calm. Confident.

    Everyone wants to hold the baby.  Doulas hold the mother.  

    I'm an Obstetrician

    Here's why I had a doula help with my birth:  Doulas can help you have a better birth expereience.

    Read my personal  story.

    Since I am an obstetrician some people are surprised to learn that I hired a doula. But as an ob-gyn, I have long appreciated how doulas can enhance the birth experience. Once I got pregnant myself, I started searching for a doula...

    Experience the Doula Difference

    More Coping Methods

    Your doula can suggest ways to help ease the stress and pain of labor. They can help you manage your labor, work through contractions using a variety of  techniques.

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    Better Communication

    Your doula can help  you navigate confusing situations. They can remind doctors and nurses to practice shared-decision making. So, you always know what is going on.

    Another Pair of Hands

    Your doula is trained and has attended many births. Therefore, your doula can help your partner support you in the most effective way.  

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    Fewer Interventions

    Studies have shown that having a doula can decrease the need for assisted vaginal delivery and lowers the likelihood of  inductions and a cesarean birth.​​

    Personal Attention

    Doctor and nurses don't labor with you. They need to tend to other patients. Having a doula there at all times can help you feel relaxed, calm, and fully supported.

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    More Satisfying

    Research indicates that mothers who have doulas present during birth report more positive experiences. Doulas achieve this by providing the four C's: comfort, calm, compassion, and confidence.

    Unbias Resource

     Your doula is trained to point you to evidence-based resources, so you can stay informed and empowered throughout your pregnancy, labor, and postpartum.​

    Reliable  Advocate

    Once you’re in labor, your doula can be a voice for your birth preferences and needs. You'll devise a plan for different birth scenarios and be prepared for whatever evolves.

    Post Partum Support

    Your birth doula may continue supporting  you for up to 3 weeks after delivery. Research shows that postpartum support  lowers the risk of depression.                                                                           â€‹â€‹â€‹

    Text us anytime: 919 - 418 - 0028

    All services are customized to meet your needs.

    Learn more. Get started. Text us today.

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